Fitness Analyst Question:
What is circuit training?
Answer:
A series of exercise stations of aerobic and strength training, with relatively brief rest intervals between each station. The number of stations may range from 6 to 10. Circuit training is an excellent way to improve mobility, strength and stamina.
| Previous Question | Next Question |
| What is baseline activity? | What is EPOC (Excess Post-Exercise Oxygen Consumption)? |