Nutritionist Question:
Explain and list out saturated and unsaturated food items?
Answer:
☛ Saturated fat: Cheese, butter, deep fried foods, processed oil, fatty meats
☛ Unsaturated or good fat: Fish, olives, nuts and peanuts, vegetable oil
☛ Unsaturated or good fat: Fish, olives, nuts and peanuts, vegetable oil
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